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Health & Fitness

Small And Easy Home Exercise Essentials

Coleen Paller 20/09/2016

The idea of working out at home can be quite daunting, you might worry about not having a wide range of equipment to use, no comfortable temperature settings and the lack of motivation. It is not always this way, your motivation can be fuelled by other things you may have at home. Besides, you also don’t need a whole gym’s worth of equipment, there are some exercise equipment for sale you can get to cover most of the exercises you train with.

With these essentials you can get started on training right at home, save money and have the comfort of your house all at the same time.

 

Kettlebells

These are your basic necessities when it comes to lifting weights and keeping your muscles toned and growing, depending on your style of exercise. Look for kettle bell weights to the weight range that you prefer and stock a few in the room or area of the house that you use for exercising. With these weights you can manage your squats, muscle toning and muscle building.

 

Cardio Equipment

A photo posted by @getbacktofit onJun 15, 2016 at 5:50pm PDT

Unlike at the gym, you don’t need many types of cardio equipment. It is more budget friendly and convenient for you to have one main cardio machine, since they all have the same effect once you exercise on them long enough. Look for a bike machine for the basic type of cardio or you can opt for an elliptical as well, whichever style you prefer for your exercise.

 

Yoga Mat

The simplest option of all, as well as the cheapest, is to get a yoga mat as well as some balancing blocks and resistance ropes that you can set up in front of any TV. Then you can watch yoga videos and follow to the class yourself without having to spend on any gym or class membership. You can do yoga when you want at your own convenience.

 

Whether you choose to focus on weights and get dumbbells, cardio and get treadmills for sale or yoga and start stocking up on mats, they all have something in common. They can get you fit for less while working within your comfort zone, according to your schedule.


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