Three Helpful Ways To Save Your Back At Work

Jack Trainor 4/10/2016

Lifting is a fundamental part of many jobs and can put some serious stress on your body particularly your back. After countless times picking up, shifting and maneuvering things like boxes, equipment or furniture your body tires and soreness can occur. Back injuries can truly alter the way you live and you need to make sure you do everything in your power to prevent any harm from inhibiting your body.

No matter what you are lifting, it is a good idea to assess the situation and recognise the safest way to go about it. Sometimes it may even be better to use the assistance of material handling equipment in Australia. That way you save yourself from back pain as well as a trip to the physio, which can end up costing you quite a bit of money.

Give yourself the best chance at avoiding back pain and make sure you are ready for safe lifting practices with these helpful suggestions:


Work Smarter, Not Harder

When lifting you should always contemplate the smarter option. Think strategically about how you could make the lifting process an easier task with minimal effort. Lifting from your back can be a strenuous task whilst lifting from the knees gives you the same power without putting a pressure on your back.

It is a good idea to seek the help of a mechanism like a hydraulic lifting jack before commencing any manual handling. If you don’t have access to such a tool then it is highly recommended that you undertake stretching prior to the lift and follow the SMART guide to lifting.


Raise It With A Crane

Dragging or shifting objects that are extremely heavy across the ground can often damage goods. Instead of pushing or pulling heavily weighted items across the ground, it may be easier and more efficient to use machinery that will raise that item. By hoisting or lifting the object with a durable apparatus you save yourself from the risk of injury. Whether you are taking care of your home or at the workshop tending to work, there is a large array of workshop cranes for sale.


Shift It With A Set of Wheels

Get yourself a set of wheels that is appropriate to the weight of the object you are lifting. Rolling is a much more convenient form of transport than carrying. This is made even easier with the help of specially designed storage solutions such as crates and pallets. By having a system that involves easy to transport storage solutions you can be extremely flexible in the way you move without putting the stress on your back. Start by finding pallet jack sales as this equipment can be pricey but is extremely worthwhile to own.


Prevention is better than cure, so take care of your body as you undertake lifting tasks. Back problems can have a dramatic impact on your life so don't cut corners and take your time to work out the best course of action.

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