Extra Firm Grid Foam Roller in Light Blue 30x15cm

Specially designed raised grid pattern bumps are firm but flexible, much like the thumbs of a massage therapist. Body weight is used to provide pressure while sitting or lying on the foam roller and rolling your muscles, along the foam roller help soften up adhesions or knots that form on your muscles replicating the effects of regular massage. Provides relief to the muscles that normally become sore after a intense workout. Perfect tool for yoga, pilates, fitness exercises, physiotherapy and rehabilitation.

This 15cm diameter roller is made from high density EVA foam which is soft to touch for added comfort. It is durable and will maintain its shape even after repetitive use over a long period of time. Great for lower body as it helps to alleviate soft tissue tightness of legs, lower back, glutes, hamstrings. This roller stretches muscles and tendons to help soothe it by increasing blood flow and circulation to the soft tissues. This foam roller is ideal for massage therapy, trigger point, self-myofascial release, balance training, stretching, it promotes muscle flexibility, can help improve core strength and flexibility.