Roll out all your muscle knots and give yourself a body massage with this sturdy foam roller that can be used at yoga, the gym or at home!
Ideal for self-myofascial release and massage therapy this Everfit foam roller is able to give you the full massage routine just like a massage therapist. The one piece roller is made of premium heavy duty high density EVA material.
The method is to use your body weight to apply pressure to the desired area while sitting or lying on the foam and rolling your muscles along it. This enables you to perform a self massage breaking up trigger points and knots relieving muscles that would usually become sore after an intense workout. Not only ideal for self-myofascial release and massage therapy but is also perfect for balance and stretching training yoga physical therapy Pilates and other sports training applications. It is designed to be used for any area of your body and can help to shape your muscles.read more
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