With its dual built-in compartments, the SmartShake sports drink cup lets you bring a serving of your favourite nutritional drink in one compartment and protein, creatine or vitamin capsules in the other. The sports shaker cup is designed to serve all your pre and post workout nutritional needs. There's a reason the sports cup is called "advanced." The cup is designed with anti-leak technology for hot or cold drinks. Its tight seal leaves every bit of the drink for your consumption - no waste and no mess! You can mix your drink on the go. Its refined built-in strainer will filter out any lumps so your drink will go down smooth and satisfyingly. The cup is strong and durable and is safe for the freezer, dishwasher and microwave. The cup holds 600 ml (20 oz.) and the portion containers 120 ml (4 oz.) each. Order a supply of these great multi-purpose sports drink cups for the whole family!