The Ankle/Wrist Weights could be strapped onto your wrists or ankles. Wrap them around your ankle or wrist and then tighten them in place with a velcro band. Since your body is accustomed to lifting and moving its own natural weight, the addition of extra weight, especially at the end of your arms and legs, combined with gravity, really makes your muscles work overtime.
Our quality, long-lasting adjustable ankle weights are made of heavy-duty reinforced nylon with soft sand satchels to adjust the weights according to your own requirement. You can remove the soft sand satchels to make up all variations from 1.0kg to 4.0kg, in increments of 1.0kg/ each satchel. They are an ideal tool for training in your gym, practice, or at home.