Scientific Method Of Muscle Toning -- Abdominal Muscle Trainer Toner, Which Uses E-M-S Technology, E-M-S (Electrical Muscle Stimulation) Technology Is Through The Current Stimulation, Directly To The Signal To Muscle, To Promote Muscle Movement, Helps To Tone, Tighten And Strengthen Your Body Muscles. No Harm To Human Body And Just Let You Enjoy Scientific And Healthy Fitness. Powerful Efficient -- This Abs Stimulator Is Good For Abdominal Muscle Trainer, Body Pad For Different Body Part Partial Exercise. Different Levels Of Intensity From Warm-Up To High-Intensity Exercise And Finally To Relaxation. Using About 20 Minutes Every Day To Help Fat Burning And Muscle Growing, It Equals To 2000M Running, 60 Minutes Of Sit-Ups. Light Weight Portable -- Designed With Ergonomics Targeting Abdominal Muscle Exercise. Fix The Fitness Gear To The Position Where You Want To Strengthen Your Muscle. You Can Use This Muscle Toner Fitness Anywhere/Anytime That You Want. It's Light Weight, Ultra Thin And Portable Enough To Be Hidden Under Your Clothes, Make It Ideal For Muscle Training At Home, At Work Or When Exercising Outdoors, Or Even During Business Or Leisure Trips. Creative Practical Design -- Combining An Advanced Ems Technology And An Adjustable Intensity, Abs Stimulator Machine Has 6 Modes And 9 Levels Of Intensity Optional. Lcd Digital Display Can Show You The Modes And Levels Of Intensity More Clearly. It Is Rechargeable And Energy Saving, No Need For Additional Battery, And It Will Shut Off By Itself In 10-12 Seconds Without Using It. Package List: Type 3: 3 * Controllers 1 * Abdominal Muscle Sticker 2 * Arm Stickers 1 * User Manual