Kettlebells are exceptional training tools, allowing development of total body strength, power and endurance. They work the body across a wide range of angles, such as workouts involving squats, throws, cleans, jerks, snatches, rotational swings and more. The vinyl dipped kettlebells are perfect for home or gym environments to protect your equipment, floor or walls from scratches that a normal kettlebell would do. With proper weight distribution and similar handle structure, the Adjustable Kettlebell is ergonomically designed to feel like a normal kettlebell. The Adjustable Kettlebell is built to last, featuring a thick rope handle, coupled with a soft handgrip. Bump up the intensity of your routine workouts with the help of Lifespan's Adjustable Kettlebell today!