Amiras Bellydance: Yoga And Pregnancy

Amira's 'Bellydance for Yoga and Pregnancy' provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through warm-ups, excercise and cool-downs, covering moves that are beneficial and those that should be avoided during pregnancy. You will learn the benefits of stretching, exercise, relaxation and breathing techniques. To centre yourself with confidence and feminine grace, leaving you feeling invigorated and re-energised. Clear explanations are given every step of the way with modified versions of many moves. Packed with information, in this DVD Amira explains the origins of bellydance and its age-old benefits for women in labor, encouraging you on the road to a healthy lifestyle and a smooth happy pregnancy.