Ashtanga Yoga: The Intermediate Series (1 DVD)

Accomplished yogi Richard Freeman has achieved international acclaim for his graceful mastery of the Ashtanga form of yoga. In this new video, Richard builds on his presentation of Ashtanga's classic postures in Yoga with Richard Freeman?Ashtanga Yoga: The Primary Series. In a continuous, dynamic flow of remarkable precision, combined with the special breathing techniques that characterize this form, Richard explores nearly 7 postures to help you ignite your inner fire and awaken your nervous system to its natural vital state. Yoga with Richard Freeman?Ashtanga Yoga: The Intermediate Series is a high-quality production for use by yoga students who have mastered the Primary Series and are ready to explore new horizons in their yoga practice. Level: The video is designed to be used by students who have mastered the Primary Series.