We’ve all been there; we have an assignment due, or we have a presentation at work in the morning, but you’re not ready for it. So, what do you do? You stay up all night so you can make sure that it’s completed. Simple in theory, rather than tossing and turning, stressing about the unfinished task at hand, you can get it out of the way and delay sleep for a little while. Harmless, right? Wrong. Here is why you should avoid all-nighters at all costs, and instead, catch the snooze train on your mattress from MyDeal.
What an all-nighter does to your body:
Lowers Your Immune System
With less sleep comes a lower immune system. Every day, we cause wear and tear to our bodies, whether it be from exercise, stress or even just going about our daily business. With this wear and tear to our bodies, it’s imperative that sleep is utilised to restore this damage done to the body. When you’re sleep deprived, you’re simply inviting the wear and tear to stay in your body, which gives you no time to repair itself. With this, the body has to try and work harder to keep itself healthy, meaning the immune system is in overdrive, thus lowering it. So, if you’re skipping sleep, you may end up getting yourself sick, which won’t help you at all.
Amanda Campbell | Bend Like Bamboo
“You need to give your body the right environment to repair and thrive. Sleep is critical in helping the body and mind repair. You can add more stress on the body if you pull an all-nighter, as the body responds in an alarmed state leading to inflammation and stress. Try getting 7-9 hours per night in a dark room try reading the books you love before bed because this also saturates your mind with inspiration on the topics that are aligned with you that you want to attract into your life.” Find out more about Bend Like Bamboo by following them on Facebook.
What an all-nighter does your brain:
With Increased Cortisol Comes More Anxiety and Stress
As previously stated, sleep deprivation elevates levels of cortisol, so it increases your stress levels. If you often find yourself suffering from anxiety, sleep deprivation can increase your anxiety levels and can even trigger panic attacks. This is thrown into the bowl of stress that has already been accumulated from the reason why you’re pulling an all-nighter, so you’re just increasing levels of stress, rather than depleting them.
Lower Chance of Recalling Information
If you’re cramming for a test, and you’re pulling an all-nighter to reach that goal, I hate to break it to you. It isn’t going to work to your advantage. In fact, studies have shown that you will remember more if you cram some information and then go to sleep, instead of trying to cram it all and avoid sleep so you can learn more.
Sleep is so important, especially if you’re trying to succeed in something academically. Your body relies on sleep, so why would you deny your body of that right? Grab your comfy quilt from MyDeal, hit the books, then sleep. Not only will your body and brain thank you, but so will your grades!
