The key to fitness is consistency. Put in the hard yards and you’ll earn the muscle tone and weight loss you’ve been craving. But this doesn’t mean every mile should be a struggle. Fitness tech and gadgets are the helping hand you need to turn your never-ending quest for muscle into an achievable goal. Check out these 5 fitness gadgets on Mydeal for a super-smooth workout.
1. A watch above the rest
There’s more to fitness than just exercise. Overall fitness means tracking all your health markers like heart rate, daily step count and sleep patterns. The good news is there’s plenty of fitness trackers and smart watches to fit every budget. They’ll connect to your phone via an app and some of them even display incoming calls and messages.
2. Say bye to tangled wires
There’s a good reason we don’t work out in silence. It’s boring and your brain goes straight to ‘when will this end?’ mode. But not all headphones were made for moving. They bounce around, tangle and fall out of your ears. Upgrade to sports headphones for a workout without the hassles. Many connect via bluetooth and feature wrap-around wires that sit against the back of your head, rather than hanging down your front. If you’re not a fan of in-ear buds there’s even sports headbands with bluetooth music controls.
3. The secret to perfect abs
Every infomercial for a while was ab-this or ab-that, but do the really work? A million crunches alone won’t increase your weight loss - you need to combine them with a good diet and cardio. However, performing a perfect situp is going to mean you get the most effective workout every time. Just like weight lifting machines, ab crunchers are designed to improve your technique. If you find yourself with a sore neck or back after an ab workout then you’re using the wrong muscles during the move. Avoid the uncertainty with a fitness gadget that ensure your abs do all the world.
4. The future of muscle recovery
What if we told you sitting in a sauna was more than just relaxing? It can actually boost your fitness if used correctly. Alex Tyson, from iHealth Saunas, gave us the scoop on the fitness benefits of an infrared sauna:
“Our clients chose infrared sauna to reduce pain, lose weight and feel energised. However there are many fitness benefits to using an infrared sauna also. Leading Australian Crossfit athlete Rob Forte uses his iHealth Sauna for muscle recovery after a workout. The infrared sauna works by keeping the circulation moving whilst resting the muscles, providing a cardio workout without moving! By using sauna regularly, our clients can lose weight too as using the infrared sauna burns calories. Jumping out of the sauna into a cold shower also benefits the body by creating thermogenesis in our fat stores making them easier for our body to assimilate!”
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5. An athlete’s worthy bed
It doesn’t matter how much you work out or how healthy you eat; a lack of sleep has the power to unravel all your hard work. It can leave you craving sugar and feeling too tired to stick to a consistent exercise regime. Which is why a comfortable bed should be high on the fitness priority list. The best mattress for a post-workout snooze will promote deep sleep and support in all the right places, which is why you can’t go past memory-foam for its body contouring and temperature regulation. Test out the latest sleep tech with a new memory-foam mattress topper.
You'll still have to work hard to reach your fitness best, but these gadgets should help along the way.