We all get stressed; it’s human nature. The fight or flight hormone, cortisol, gets released into our bloodstream, and our body reacts. Do you know what stress can actually do to the body, though? It can do a lot; here’s a small list.
You End Up Exhausted
The increase of cortisol in your body can make you increasingly sleepy. With cortisol being pumped into your bloodstream, your body gets sent into overdrive, making you feel like you’ve just finished a ten-hour shift at the world’s busiest cafe. Stress can be lowered with better sleep patterns; the two are often interconnected. When you are sleeping, make sure you’re sleeping on a comfortable mattress from MyDeal. It can help you sleep faster, and reach those sweet stages of NREM, where your mind and body begin their repair process from the day’s events.
You Might Get Bad Skin
Melissa Riach from Fresh Start Natural Medicine shares a side effect of stress on the skin. “The skin is particularly sensitive to the immune and inflammatory changes that occur with longstanding stress. This is because cortisol is produced locally in the skin, too! Inflammation of raised cortisol damages skin cells. It also results in a higher production of skin oils, blocking pores. This is why stress exacerbates skin conditions such as acne, rosacea and eczema. Cortisol can also be the culprit of premature skin, by reducing collagen production. Collagen is a protein that forms the structural component of the skin and organs. Lower amounts of collagen will cause skin to lose its integrity and elasticity, resulting in premature wrinkles, sagging and other signs of ageing.” Find out more about Fresh Start Natural Medicine by following them on Facebook and Instagram.
Your Memory Recall Fails
The hippocampus, the area of your brain that stores memories, can be majorly affected when you experience stress. Stress can cause your hippocampus to shrink, which can make it harder for you to recall certain things, from minutes at a time all the way to days. Stress can also cause your brain to actually form new memories.
You Can Gain Weight
Dr Ron Ehrlich explains why stress can affect every part of your body, including your diet. “The impact of stress is far-reaching in the body - our stress response also affects our ability to think clearly and logically. Adrenal hormones divert blood from the front of the brain, reducing the ability to function optimally and make well-considered, rational decisions. This can also impact the decision of what you eat or drink when stressed - often things that aren’t good for your health.” Find out more about Dr Ron Ehrlich by following him on Facebook and Instagram.
Messes With Your Libido
Even things like your sex life can see the effect of stress. You can lose your desire to perform certain tasks when you’re stressed. Testosterone in men can drop significantly, which can interfere with sperm production. It can cause women to miss or skip their periods, which can then lead to heavier, more painful or irregular periods. Stress can even magnify the physical symptoms of menopause.
Stress is a normal factor in everyone’s life. However, stress can be avoided with meditation, a healthy diet, regular sleep patterns and taking part in hobbies that can calm you down. Taking up gardening can lower your stress levels, keep yourself occupied and help you enjoy a whole new hobby. So, take the rake out of your garden shed online and feel your stress levels slip away, and feel your body get healthier.