Body Iron Commercial Rubber Dumbbell Set 475kg

Pro-Style Fixed dumbbell set! dumbbells with this fixed dumbbell set. No longer will you have to waste time changing plates to load and unload your dumbbells between sets.These dumbbells are all pre-assembled and are perfect for home, studio or gym use. This set also comes with a heavy duty rack to suit the dumbbell set. Body Iron rubber pro style dumbbell set with solid chrome end caps are all pre-assembled by press fitting the plates onto each handle using a special thread locker and then torqued together with an air gun to ensure that they meet the standards required in heavy used commercial applications or hard-core home use.

The Body Iron 475kgs commercial rubber dumbbell set with optional rack gym equipment is designed for professional gym or home gym. The 475kgs commercial rubber dumbbell set with optional rack is a must for any commercial gym or home gym.

All body iron rubber pro style dumbbells use a tough steel bolt design; bigger, longer and stronger than the competition and feature special deep set knurling for functional performance and top of the line black premium rubber plates.The solid chrome end caps encased end caps include the body Iron name and numbers in kg for easy identification.

Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass, explosive power and strength endurance.

Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise. Resistance machines on the other hand, tend to work muscle groups in very strict planes of movement. The downside of this very strict movement is that while some muscle groups will become significantly stronger, other, smaller muscles are neglected.

The other advantage dumbbell exercises have over machines is that they fit around your body so the movement can be performed correctly. Although resistance machines can be adjusted, such as the seat height for example, the movement pattern is still largely governed by how the machine is built.

Athletes typically favor dumbbell exercises over machines as they can replicate sport-specific movements more accurately. They also know that they will develop a more balanced physique and structure if most of their routine employs free weight exercises.

The dumbbell exercises below have been divided into the major muscle groups of the body. There are literally an unlimited number of routines you can put together with just a handful of these exercises. The first step is to determine an outcome general fitness, increased muscle mass, strength endurance, improved athletic performance for example. Not only will this dictate which dumbbell exercises you select it will also dictate the weight and number of sets and repetitions you choose.

For sample weight training programs that focus on different elements of strength see the main strength training section