Body iron flat Olympic weight bench with spotter stand is strong, solid, durable, dependable and built to last. It is a solid steel weight bench with high density rebounding pad on the Bench contours for stability and allows your shoulders to have the proper freedom of movement. Spotter stand can be attached for when your best is just a little shy of the bar catch. Keep working though; Build a strong chest with this fixed flat bench press. It's wide supports are perfect for Olympic bar use, or you can use a standard 7 foot barbell. This bench has 5 different heights that the bar can be set at, so you will not need to over stretch anymore to get the bar on and off the spotter bar. This bench would be suitable for a home gym set up or a studio gym.