Currently used in health, fitness, sports conditioning and rehabilitation facitilies, it is great for training balance, building strength, enhancing flexibility and doing cardio workouts. Whichever aspect you are trying to achieve, it is a great tool to use. It might looks like a half-ball, but you can do a lot of interesting move on it to work on your core, shoulder, hamstring, lower body, arms, and ankles. Such as side plank, push up, one-legged bridge, mountain climber, etc. Letting you sweat all out and have a satisfying workout session. Guaranteed with 100% original material and made with anti-burst synthetic rubber, it can hold up to 125kg weight capacity. Comes with resistance bands as well, giving you the extra workout on your arms as well.
Good. Needs commitment to use, regularly.