If stress has become a challenge in your life, Dr. Erin Olivo has encouraging news: the secret to effective stress management lies in mastering the distressing emotions at the core of our suffering. With Living in Wise Mind, Dr. Olivo brings you an empowering series of guided mindfulness exercises, on-the-spot techniques for distressing situations, and training in acceptance and tolerance of the things we cannot change. Practices include:
Mindfulness of Breath-a foundational exercise for returning to balance anytimeJust This Moment-a simple tool for observing and acknowledging exactly what isBe Kind to Yourself-an exercise in self-compassion and letting go of judgmentThe Wise Mind Debate-a method for releasing negativity and expanding perspectiveIntended as a stand-alone resource or as a complement to Dr. Olivo's book Wise Mind Living, the teachings and practices here are designed to help us achieve positive results whether our goals are weight loss, overcoming addiction, managing finances-or any area of our lives that we're hoping to change. How? By transforming the way we understand and relate to our emotions and synthesizing the best of our rational capabilities with the sensitivity of our emotions. This is "living in wise mind"-and here is the program to get you started.
Delivery varies by location, please see the expected timeframe to receive your product below:
Metro: 1-4 business days
Regional: 1-6 business days
No delivery to PO Box addresses or Parcel Lockers unless Australia Post is specified when ordering.
Change of Mind Returns:
We want you to love your product so if you are not completely satisfied with your purchase let us know.
Most products come with a 30 day change of mind policy. If at any time within the first 30 days from purchase date you are not completely satisfied with your order, please contact us via your MyDeal Account for return approval. Once received and inspected, we will facilitate an agreed resolution.
Please Note:
Postage is paid by the customer
The product must be returned in the original packaging, accessories included
We do not accept responsibility for return items until they reach our warehouse, so we strongly recommend using tracking and/or insurance for the delivery
Fees may apply
Estimated Delivery Time Frame: 5 - 10 business days