Element : Targeted Toning Pilates for Beginners

Element : Targeted Toning Pilates for Beginners

 
These three powerful 20 minute programmes are designed to reach even the hardest to access muscles, which is key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline programme stretches and tones your core muscles simultaneously to create firm, flat abs and a sculpted waistline. The Lower Body Lift and Sculpt workout uses a dynamic leg series and focused "seat lifters" to shape and firm the entire lower half of the body. The total body program tones and defines all of the major muscle groups in just 20 minutes for maximum full-body benefits. As a bonus, this DVD includes a 10 minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves along your waistline. All of these specially designed programmes utilise the dynamic of working in opposition to create long, lean muscles and sculpt a strong and graceful Pilates physique.

About the instructor: Elizabeth Ordway is a well-respected Pilates expert, one of the foremost private trainers in Los Angeles and founder of Movement Studio LA (www.movementstudiola.com). A certified Pilates instructor with over 10 years' experience, her diverse clientele includes Hollywood executives, famous actors, professional dancers, new mums, teens and brides-to-be. Elizabeth's body sculpting method is progressive, yet has a classical perspective. While her work is intricate and sometimes subtle, the results are dramatic.

Specifications:

  • ISBN : 9336178018884
  • Product Type : DVD
  • Format : DVD
  • Author : Elizabeth Ordway
  • Language : ENG
GTIN: 9336178018884

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