4200W Super Ultra Slim Vibration Machine Plate Platform Fitness Body Shaper
DESCRIPTION
Thinking of doing some sort of exercise while you're watching TV at home? Or determined to shed off some fats in a short period of time?
Get a vibration platform - Start seeing the difference!
This vibration machine gives a more stable and even distribution of the vibe.SHIPPING CONDITIONS, Please note customers address at NT or WA, country postcode 6215-6799, and All postcode starts with 8-, will require additional $40 as the product is too heavy. And we can not cover the postage fee entirely. Thanks for understanding.
The vibrations that these machines generate cause anywhere from 30 to 50 muscle reflexes per second. As a result, vibration training can recruit up to 100% of your muscles' fibers. This is in contrast to traditional resistance training exercises that engage only 40% to 60% of your muscles' capacity.
Ultimately, vibration platforms intensify workouts so that you can get more done in less time during your strength training sessions. Some manufacturers claim that a 10-minute session on their machines can deliver the same intensity as an hour of conventional exercise. While this may be true, it will depend on the frequency and amplitude that one chooses to work with while exercising on a vibration platform. For the best possible results, most fitness experts recommend at least a 15 to 30 minute session of vibration training three to four times a week.
2. VIBRATION PLATFORMS ARE SO CONVENIENT
Most of these units are compact and come in various shapes and sizes that do not take up much room. As such, you can easily find a corner in your home to place one of these machines. This can be a great solution for people who have little time or conflicting schedules to visit a gym.
3. STRENGTHENS AND TONES MUSCLES
Therefore, performing dynamic strength training exercises like lunges, squats, tricep dips, and push-ups on a vibrating platform will help build and tone muscles. By sending vibrations to the body at varying degrees of intensity, the body uses up muscle tissue to generate strength. This stimulates muscle growth to meet energy demands, which then causes your muscles to become dense with time. This is why vibration platforms are used in rehabilitation therapy to build damaged muscle without the need for weight bearing exercises. Many studies are in support of the fact that this training modality creates gains in muscle power and strength.
4. IMPROVES FLEXIBILITY, BALANCE AND COORDINATION
As you stand or perform dynamic workouts on a vibration platform, this engages your core and hip flexors to stabilize your entire body. Hence, your balance, coordination, and stability improve with time. In addition, the vibrations sent to your body strengthen the muscles that stabilize your joints. This in turn helps to improve flexibility and joint function.
5. RAISES METABOLISM AND BOOSTS FAT BURNING POTENTIAL
As your muscles use more fuel and get stronger, you'll have more energy. An increased metabolism also increases your weight loss potential in addition to helping your body burn fat more efficiently.
6. IMPROVES IMMUNE FUNCTION AND BLOOD CIRCULATION
Increased flow of lymph fluid through the body will help to strength your immune function. On the other hand, better blood circulation will ensure that every cell in your body receives adequate oxygen and nutrients.
Other benefits of whole body vibration training include reliving spinal pain, improving posture and reducing cellulite by stimulating collagen production. With all of these benefits, it's easy to see why so many people are taking the plunge into vibration platform training.
Like any other exercise, the results that you'll get from whole body vibration training will largely depend on your eating habits. You can't just expect to lose weight with a 10-minute daily session of vibration training while eating high calorie processed foods. If you want to get the best results when using vibration platforms for exercise, make sure to watch your diet. By eating healthy food and sticking to a regular workout regimen, it only takes a few weeks to see the gains that come from using vibration platforms as part of your strength training or weight loss workouts.
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Easy to set up and use. Delivery was fast. Thank you for a great transaction.
Dec 07, 2018
Great product good price
Nov 27, 2018
i am very happy. the product is very good and help me to much. is easy to use and i loved the color.
Nov 12, 2018
Very happy with my purchase, it arrived very quickly in perfect condition and is exactly as described. Thank you
Aug 17, 2018
Great easy to use great on joints .not noticed change yet.
Jul 25, 2018
I am very happy with my machine use it every day . Totally recommend.
Jul 24, 2018
Very happy with my purchase. Nice choice of color and easy to operate. Love it.
Jun 21, 2018
Really pleased with my purchase.
Jun 05, 2018
Arrived on time. Machine works extremely well and easy to use.
May 08, 2018
It’s to early to make comment I only got it today- I been on vibrate machine and it’s unbelievable highly recommended.
May 08, 2018
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