Expecting Mindfully : Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum

Expecting Mindfully : Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum

 
Expecting and nurturing a baby is a joyous experience, but also involves unique emotional challenges. Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy (MBCT), a proven program. Guided meditations and gentle yoga practices are interwoven with expert strategies for preventing postpartum depression. In a convenient large-size format, the book includes journaling exercises and other practical tools for breaking free of the mental habits that can cause distress, as well as audio downloads narrated by renowned meditation teacher Sharon Salzberg. Clear suggestions for how to follow the program day by day are accompanied by quotations and reflections from other women, guiding each reader to take the best care of herself--as well as her baby. AUDIENCE: Women seeking to enhance their emotional well-being during pregnancy and postpartum, including those with a history of depression. Also of interest to mental health and medical professionals, who may use it in mindfulness classes or recommend it to patients.

Specifications:

  • ISBN : 9781462529025
  • Product Type : Book
  • Format : Paperback
  • Author : Sona Dimidjian
  • Language : ENG
  • Country of Publication : US
GTIN: 9781462529025

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