Here it is! Genuine KASA Series III ANTI-BURST 85cm GYM BALL complete with FOOT PUMP.
The Genuine KASA exercise ball is burst resistant to 150kg
Features
- Material: PVC
- Size: 85cm Diameter
- Colour: Green
- Foot Pump INCLUDED
- 100% latex free
COMMON EXERCISES BELOW-
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Lie on your lower back on the exercise ball and place your hands behind your ears.
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Roll your shoulder blades up and lower yourself back down after a short pause.
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To avoid straining your neck, look straight up instead of looking at your knees.
Ball Crunch - Legs Elevated
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Lie on your back, calves on top of the exercise ball and arms across your chest.
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Roll your shoulder blades up and lower yourself back down after a short pause.
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To avoid straining your neck, look straight up instead of looking at your knees.
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Lie on your back, calves and hamstrings pressed against the exerciseball and arms spread out.
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Squeeze the ball with your legs and roll your knees towards your chest then roll back down after a short pause.
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To avoid straining your neck, look straight up instead of looking at your knees.
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Lie on your side against the exercise ball, arms across your chest, legs extended and feet wide apart to give you balance.
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Raise your upper body up from the ball and lower it back down after a short pause. Alternate sides after each completed set.
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Breathe out while contracting your ab muscles and breathe in while returning to starting position.
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Lie on your lower back on the exercise ball and place your hands behind your ears.
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Raise your upper body up from the ball and lower it back down after a short pause.
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Breathe out while contracting your ab muscles and breathe in while returning to starting position.
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Place your ankles on top of the exercise ball, legs extended, chest facing the floor and extend your arms to lift you from the floor.
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Keeping your weight on your extended arms, roll the ball in by bending your knees and hips and extend your legs back after a short pause.
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Breathe out while rolling the ball in and breathe in while returning to starting position.
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Lie on your knees, place your hands on top of the exercise ball in front of you, arms extended and back straight.
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Keeping your back and arms extended, roll on top of the ball until your upper arms are pressed against it and pull yourself back up after a short pause.
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Keep your arms extended and your back straight throughout.
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Lie on your knees, place your forearms on top of the exercise ball in front of you, elbows at 90 degree angles and back straight.
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Raise your knees from the floor by rolling forward on the ball until your legs are fully extended and return back after a short pause.
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Keep your back straight throughout.
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Lie on your shoulder blades on top of the exercise ball, knees at 90degree angles, back straight and extend your arms out to keep balance.
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Roll off the ball slightly to one side and return back after a short pause. Alternate sides between each repetitions.
- Keep your back straight throughout
Package Includes
- Genuine KASA 85cm Series III GYM BALL
- FREE Foot Oump
- FREE Delivery
Caution and Warnings
GYM Ball is intended for use under the supervisionof a Health Professional. If at any time you feel faint or dizzy, pain or undue stress, please stop exercise immediatley. Contact your Doctor or a Health Professional before continuing your programme. Children using the GYM BALL should be supervised by an adult at all times. Children and pets should not be left unattended with an unassembled GYM BALL (including the foot pump) or its packaging due to risk of choking or suffocation.
GYM BALL is made of ANti-Burst material. GYM BALL is not guaranteed against punctures or scratches and must be cared for in a responsible manner. It is recommended that the GYM BALL is inspected prior to every use. If it has a cut, small puncure, deep scratch or melted spot do not use the ball to support your body weight. Ball failure and possible injury may result from use of a ball with these signs of damage.
Inflations Instructions
- Screw needle into Foot Pump
- Push needle into inlet nozzle of Exercise Ball
- Inflate the Exercise Ball by the Pump. Inflate to 70% of size and allow to rest overnight
- Top up inflation of the Exercise Ball, checking height of Ball. Overinflation of Exercise BAll may result in the BAll bursting
- When the Ball is inflated, remove the needle from Pump and insert plastic stopper into nozzle of Exercise Ball
Disclaimer
Customers are advised that there are inherent personal safety risks associated with sitting on or usinga GYM Ball. The Ball is a mobile platform and extreme caution must be exercised at all times. We can accept no responsibility under any cicumstances for any accident in any way connected with use of this product.
