Michelle Merrifield -Barre Fitness Collection -Educational DVD New Region 4

Barre is the hottest new exercise trend taking the world by storm. With its super-fast results, it can transform both your body and posture in just a few sessions. Barre is a dynamic fusion of Pilates, Ballet, Yoga and Fitness exercises. It is the fastest way to feel fit, flexible and fabulous. This inspired workout draws upon the very best methods of movement to lengthen and strengthen the dreaded problem areas legs, butt, things and abdominals. Barre Fitness is designed to increase your cardiovascular fitness, confidence and center of balance, but the most important ingredient is FUN.