Mindfulness Guided Journal
Live a calmer, happier life by changing the way you perceive the world, with a Mindfulness Guided Journal. Pay attention to what's most important in life, to boost your wellbeing on an emotional, physical and spiritual level.
In colourful hues of coral, yellow + purple, the A5 sized, hardcover journal inspires you from the get-go, with an inspirational quote, beautiful boho patterning, and sparkling gold foil.
Inside this mindful-themed journal, you’ll find three tabbed sections with guided questions, journaling prompts, colouring-in, advice and ideas to awaken you to new possibilities to live a better, brighter and more beautiful life.
Awakening- these pages are filled with different techniques and mini activities to engage with the present moment, including mindful breathing, meditation and practicing gratitude.
Daily Mindful - a daily journal filled with blank pages and colouring-in pages to help you unplug from life’s pressures and journal your mindful moments.
Monthly Insights - keep track of your progress with guided questions each month, allowing you to reflect on your mindfulness practice.
An ideal Gifti for:
Mindfulness has it's roots in Buddhist meditation. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them, without believing that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
Mindfulness has been shown to have positive effects on our mental health, mood, confidence, coping skills, sleep, as well as immune functioning and blood pressure.
If you want to feel less stressed and anxious, more in control of your health, and with an overall sense of peace no matter what annoyances are going on in the background, then developing a daily mindfulness practice will awaken you to new possibilities.
Some examples of mindful activities:
A guided journal provides a combination of blank pages, questions to answer, journaling prompts, motivational messages, mini-activities, advice, ideas, and monthly reflection questions to assist you with the activities and processes for the theme of your journal.
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