The Edit by Lizzy Williamson
Dubbed by Best Self Magazine as 'the excuse-buster from down-under', Lizzy Williamson helps women find, and keep, their sanity, energy and joy by showing how possible it is to make movement a part of their day. In her new book, ‘Two-Minute Moves’, Lizzy shares the exercises to easily live an active life plus her compelling personal story of hitting ‘rock bottom’ and overcoming depression through the joy of movement. Lizzy is a certified Personal Trainer, Integrative Nutrition Health Coach, Presenter and Speaker. Lizzy is also the host of Two Minute Moves TV where she talk with special guests about the little things they do that make a big difference to the way they feel and live their life.