Nutritious & Healthy Beach Body Preparation Course

Specifications:

• By taking this course you will gain a better knowledge of good nutrition and a healthy lifestyle, as well learning the practical skills necessary to make delicious juices and smoothies. Focus areas include:
• Blending vs juicing - Find out the differences between juicing and blending and the different results each method produces.
• Green drinks - Delve into the world of green drinks and discover just what they can do for your health and vitality.
• Vegetable juices - Learn how to make tasty veggie juices that will be a treat to drink including carrot kicker, tomato lover and easy veggie juice.
• Super nutritional juices - Discover juices and smoothies that will take your health to another level, such as turmeric sunrise, immune booster and super digestive juice.
• By taking this course you will learn a comprehensive aerobics routine that will exercise your entire body, help you lose weight and improve your overall health and fitness. Focus areas of this course include:
• Beginner - Learn the basics of aerobics, including warm ups and warm downs. Discover and master the basic moves in this section of the course.
• Intermediate - Further develop your aerobics skills and add to the foundation of strength and flexibility that you have already developed. Master more complex moves and improve your fitness.
• Advanced - Push yourself to your fitness limit in this part of the course with advanced aerobic moves and tough cardio workouts. Experience levels of fitness, strength and wellbeing that you never thought possible.
• Advantages of this course include:
  • An improved understanding of diet and nutrition
  • Improve your own health and wellness
  • Lose weight and feel fantastic
  • Improve your fitness levels and boost your mood
  • Learn at your own pace and thoroughly understand each principle before moving on
  • A detailed yet easy to understand course broken down into manageable chunks
  • Advance your career prospects

• Additional information available HERE