Pencak Silat - The basics of Pencak Harimau
Pencak Silat - The basics of Pencak Harimau - Discover the Harimaus style from the West of Sumatra with 4 Indonesian masters. You will learn the basic breathings that allow you to develop the energy in each part of your body and their spectacular applications (coconuts breakage and how to hardening your body). Plus you will learn the Tigers Jurus, extremely efficient for self-defense.
Author: Syofyan Nadar
Watch the preview online at:
http://fr.youtube.com/watch?v=QARAUDhoAns