Pilates 5-in-1 DVD & Training Kit

Specifications:

• PILATES 5-in-1 DVD Training Kit
• Your own personal trainer by Australia's finest fitness instructors!
• Pilates is a system of controlled exercises which engages both the mind and body
• This means changing the way our bodies have adapted to our hectic life-style, occupation, stress as well as injuries
• Pilates can help re-educate the brain and helps control the muscles by adjusting the order in which they are recruited
• It improves muscular activity, restores good posture and maximises energy levels
• The handbook describes and shows images of Pilates moves and positions
• Presented by Kylie Jaye (International TV presenter) & by Australian Pilates Instructor (Elise Goodwin)
• Multilingual DVD in English, German, Spanish, French, Italian & Dutch
• Product Includes:
  • 1 x Illustrated workout book (144 pages)
  • 1 x Instructional workout dvd for both beginners & intermediates
  • 1 x 60-min workout music cd for Pilates
  • 1 x Latex stretching exercise band (120 x 15cm W)
  • 1 x Pilates mat (173 x 61 cm W)
• Package Dimensions: 33 x 25 x 8 cm H
• Weight: 1.72kg