Powertrain green Suspension trainer can be set up anywhere for an intense workout that will get you in amazing shape fast. It comes with quickstart and workout guide to get you started. Use your body-weight and gravity to perform over 300 exercises that you can make easier or harder. The straps allow you to increase or decrease the exercise difficulty based on your body's position.
It includes an indoor door anchor and adjustable straps for a customized workout. It's a durable design with heavy duty webbing and reinforced stitching to take your training to the next level. Suspension training develops physical strength while using functional movements and dynamic positions. It promotes developing strength, balance, flexibility, and joint stability simultaneously.