Force USA Pro Grade Competition Kettlebells

Pro Grade Kettlebells are made from steel (not cast iron) and designed to suit specifications for international kettlebell competitions. The steel design means your kettlebell will last a lifetime. Traditional kettlebells vary in size according to the increase in weight whereas Pro Grade Kettlebells are the same size regardless of the weight.

The uniform size of Pro Grade Kettlebells makes it easier to maintain the same technique as you move up in weight. The handle is slimmer than with the traditional kettlebell preventing lateral slipping and minimising fatigue during high rep sets.

Pro Grade Kettlebells have a larger mass in the ball of the bell which gives better ballistic abilities and a more natural movement and rotation throughout exercises.

Available Sizes:

• PGK-8 = 8kg - Light Purple
• PGK-10 = 10kg - Light Grey
• PGK-12 = 12kg - Blue
• PGK-14 = 14kg - Black
• PGK-16 = 16kg - Yellow
• PGK-18 = 18kg - Light Blue
• PGK-20 = 20kg - Purple
• PGK-22 = 22kg - Dark Grey
• PGK-24 = 24kg - Green
• PGK-28 = 28kg - Orange
• PGK-32 = 32kg - Red

Some sample Exercises:

• Abdominals
  • Advanced Kettlebell Windmill
  • Bent Press
  • Double Kettlebell Windmill
  • Kettlebell Figure 8
  • Kettlebell Pass Between The Legs
  • Kettlebell Windmill
• Chest
  • Alternating Floor Press
  • Extended Range One-Arm Kettlebell Floor Press
  • Leg Over Floor Press
  • One-Arm Kettlebell Floor Press
  • Plyo Kettlebell Pushups
• Forearms
  • Bottoms-Up Clean From The Hang Position
• Hamstrings
  • Kettlebell Dead Clean
  • Kettlebell Hang Clean
  • Kettlebell One-Legged Deadlift
  • One-Arm Kettlebell Clean
  • One-Arm Kettlebell Swings
  • One-Arm Open Palm Kettlebell Clean
  • Open Palm Kettlebell Clean
• Middle Back
  • Alternating Kettlebell Row
  • Alternating Renegade Row
  • One-Arm Kettlebell Row
  • Two-Arm Kettlebell Row
• Quadriceps
  • Front Squats With Two Kettlebells
  • Goblet Squat
  • Kettlebell Pistol Squat
  • One-Arm Overhead Kettlebell Squats
• Shoulders
  • Alternating Hang Clean
  • Alternating Kettlebell Press
  • Double Kettlebell Alternating Hang Clean
  • Double Kettlebell Jerk
  • Double Kettlebell Push Press
  • Double Kettlebell Snatch
  • Kettlebell Arnold Press
  • Kettlebell Seated Press
  • Kettlebell Seesaw Press
  • Kettlebell Thruster
  • Kettlebell Turkish Get-Up (Lunge style)
  • Kettlebell Turkish Get-Up (Squat style)
  • One-Arm Kettlebell Clean and Jerk
  • One-Arm Kettlebell Jerk
  • One-Arm Kettlebell Military Press To The Side
  • One-Arm Kettlebell Para Press
  • One-Arm Kettlebell Push Press
  • One-Arm Kettlebell Snatch
  • One-Arm Kettlebell Split Jerk
  • One-Arm Kettlebell Split Snatch
  • Two-Arm Kettlebell Clean
  • Two-Arm Kettlebell Jerk
  • Two-Arm Kettlebell Military Press
• Traps
  • Kettlebell Sumo High Pull