Here are all of the latest diabetes facts, practical tips and strategies-from finding out if you are at risk for developing diabetes to a comprehensive guide to the latest drug and insulin options. Broken down into two sections, readers will first learn about lifestyle changes with Start Right Now and then gain hope through discussion of breakthrough medical studies in Looking Ahead.
Includes information on how:
Losing just 5% of your body weight along with exercise can cut your risk of developing diabetes by up to half
Following a high-fiber diet for just 6 weeks can make a remarkable difference-included are over 40 delicious low-fat, low-sugar recipes
Actively expressing your emotions can lower your blood sugar
Patient empowerment can contribute to a higher success rate in fighting diabetes
You'll also find a clear, unbiased look at the latest tests, drugs, insulin therapy, surgery, alternative therapy, exercise, and diets that can bring your blood sugar into a normal range.
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Booktopia uses Australia Post for deliveries throughout Australia. Australia Post will leave the parcel unattended only if it's safe to do so, and take a photo as Proof of Delivery. Please note higher value deliveries may require a signature on receipt.
If there is no-one at home to provide a signature, the delivery person will leave a notification card and you may also receive an email letting you know where your parcel is.