Relaxation and Deep Healing Sleep Online Course

Specifications:

• The course will teach you step-by-step how to get into the habit of a deep restful sleep, using specially designed audio and workbooks full of helpful techniques and exercises.
• Relaxation - Learn how to relax and clear your mind of stress during the evening so that your brain and body are prepared for a good night's sleep.
• Winding Down - Learn techniques that will help you to wind down at the end of the day, such as a good bedtime routine, reducing electronic and intellectual stimulation and avoiding alcohol.
• Deep Healing Sleep - Discover how to aid yourself in falling asleep and staying asleep through relaxation techniques and breathing exercises.
• Waking up - Your morning routine is as important as your evening routine when it comes to having a restful sleep.
• Advantages of this course include:
  • Improve your general health and wellbeing, strengthen your immune system, improve your memory and maybe even lose weight!
  • Improve your mood, making you happier, energised and more alert
  • Learn relaxation techniques that will help you wind down after a stressful day
  • Learn how to switch your mind off and calm worries
  • Step-by-step instruction from a qualified tutor
  • Tailor the programme to your own individual needs and work through it at your own pace

• Additional information available HERE