Resistance Band Training

Resistance Band Training

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The Body Coach® Paul Collins - Australias Personal Trainer™ guides you through his easy step-by-step coaching guide for Resistance Band Training. Exercising with a resistance band is a simple yet very effective way to tone, strengthen and condition your whole body.

Resistance band exercises are ideal for people of all age groups and fitness levels that can easily be carried out in the comfort of your own home or surroundings. More than 20 exercises are available that target specific all major muscle groups.
Duration: 30mins

 

SKU: A-PC-Resistance

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