Sleep Well, Dream Well Book by Felicity Forster
Whether you wish to incubate positive dreams, establish a relaxing night-time routine, or simply encourage a blissful night's slumber, the Sleep Well Dream Well guided journal provides an array of tips and techniques.
With gorgeously designed pages, this beautiful full-color dream journal includes insightful questions, helpful exercises, and lined pages for you to record your progress. In part one of this book you can build a complete sleep program - from meditation and relaxation techniques to setting up routines that will ready you for bed.
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