Speed and Power Equipment

Speed and Power Equipment

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The Body Coach® Paul Collins - Australias Personal Trainer™ guides you through his easy step-by-step coaching guide using Speed and Power equipment including:

Weighted Vest
Over speed trainer
Power chute
Speed resistor
Evasion belts
Reaction balls
Power jumper
Speed jumper
Lateral speed resistor

Exercising has never been easier as Coach Collins shows you how to set-up and perform drills for improving speed and power required for improving speed, agility and quickness for sport.

Exercises include individual and partner based drills set-ups and demonstrations that will help you become fitter, faster and more powerful.
Duration: 40mins

 

SKU: A-PC-Speed

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