When you are thinking of joining gym and paying thousands, why not consider getting these basic equipment and have a home fitness session? Simply blast some music or turn on your TV, keep yourself occupied with some easy lifting instead of slacking on the couch and do nothing! Healthy and productive. Our barbell bar is designed to fit most standard 28mm hole weight plates and able to hold up to 150kg. If you're looking to train up your arm muscles, this is the right one to go for! Why wait? Get one now to start your build up! Or just simply for firming! Always a good addition at home!