The 6-Minute Diary - 6 Minutes a Day for More Mindfulness, Happiness and Productivity - A Simple and Effective Gratitude Journal and Undated Daily Planner - The Perfect Gift (Sky Blue)

Brand: UrBestSelf

Color: sky blue

Features:

• ✔ SIMPLE & SCIENTIFIC APPROACH to a HAPPIER & MORE FULFILLED life - Based on positive psychology research and feedback from more than 500.000 users. The result: a book that induces positive and powerful habits into your everyday life!
• ✔ FOCUS on PROGRESS & THE GOOD THINGS in life - If you want to feel good, you need to be in charge of your attitude and thought patterns. This is exactly what The 6-Minute Diary trains with you – on a daily & sustainable basis!
• ✔ DO MORE WITH LESS - We used the latest research from positive psychology and neuroscience to extract the smallest things that make the biggest difference. Use doable portions of 3 minutes in the morning and 3 in the evening to focus on what matters most to you and move towards the right direction - continuously and proactively!
• ✔ MUCH MORE THAN JUST A DIARY - 70-page INTRODUCTION: concrete implementation strategies, striking real-life examples & tips on how to get the most out of your diary. 220-page DIARY: your daily, weekly and monthly routines + space for your notes - all aimed at discovering what matters most to you and live a life where you feel truly fulfilled!
• ✔ BONUS EBOOK & THE PERFECT PRESENT - You’ll get the 35-page EBOOK “The Golden Morning Routine” filled with lots of inspirations for building your own morning routine. PERFECT PRESENT: made of high quality, eco-friendly materials, this is a precious present to put a smile on the face of your beloved ones - for any occasion.

Binding: Office Product

Publisher: UrBestSelf

Details: PERSONAL GROWTH through REFLECTION:
Daily reflection is one of the key principles of The 6-Minute Diary. The Evening Routine and the Weekly 5 Questions are a unique tool to help you discover yourself and to set goals that align with who you truly are. The 6-Minute Diary will help you become the person you know you can be.

Discover what REALLY MAKES YOU HAPPY:
Research shows: When remembering what made us happy, we tend to add and remove key details unconsciously. By using a writing journal like this, you prevent falling victim to imprecise memories and instead create a mosaic of your happiness.

LESS STRESS with MORE MINDFULNESS:
The daily practice of mindfulness and gratitude is a great technique for stress relief. By taking the time for introspection you become aware of your thoughts and emotions and find your balance.

Your daily entries will become A PIECE OF CAKE:
Studies show that more than 92 % of people do not reach the goals they've set. Are you one of them? If so, it's NOT the lack of skills but the lack of an appropriate SYSTEM. Drive and determination alone are not enough to keep you focused and in control. The structure of The 6-Minute Diary is designed in a way that even people who ...
a) don't tend to keep a diary and
b) are the most creative inventors of excuses
... will stay on the ball. This journal to write in for women and men will ensure you're proactively moving in the right direction day by day.

LOOKING FOR A GIFT? Great self-help books for women and men are hard to find but with the 6-Minute Diary you can't go wrong. The beautiful layout is clean and minimalistic, making it a PERFECT PRESENT for everyone you treasure.

SATISFACTION GUARANTEED:
Our Diary has worked for thousands of others and we're confident that it will make positive changes in your everyday life, too! If you don't see results within 66 days, just return it for a full refund.

Package Dimensions: 8.7 x 5.6 x 0.9 inches