The CSIRO Total Wellbeing Diet - Recipes on a Budget

The CSIRO Total Wellbeing Diet - Recipes on a Budget

 
Australia's favourite weight-loss program

The CSIRO Total Wellbeing Diet has inspired thousands of Australians to lose weight and improve their overall health. This brand new collection of more than 135 recipes shows you how to eat well without breaking the bank or compromising on quality or nutrition.

Based on the scientifically proven program, these are must-have recipes for those already following the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time.

Packed with recipes using everyday ingredients, highlights include:
  • how to make cafe-style breakfasts and brunches for next-to-nothing
  • using inexpensive cuts of meat to create wonderful slow-cooked dishes
  • clever ways to transform leftovers into delicious meals
  • plenty of ideas for making your own great-tasting dips, pastes, spice mixes and dressings that will save you a fortune.
Lose weight and boost your vitality while enjoying the pleasures of good food.

About the Author

Professor Manny Noakes is the Research Program Leader for CSIRO Animal, Food and Health Sciences. With her team, she conducts research that provides scientific evidence for the efficacy of diet and exercise programs on health. Manny has published over one hundred scientific papers, with a major emphasis on diet composition, weight-loss and cardiovascular health.

Specifications:

  • ISBN : 9780670076321
  • Product Type : Book
  • Format : Paperback
  • Author : Dr Manny Noakes
  • Language : ENG
  • Country of Publication : AU
GTIN: 9780670076321

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