The Healthy Coconut Flour Cookbook

The Healthy Coconut Flour Cookbook

 
Discover the Wonders of (Naturally Gluten-Free) Coconut Flour!

Coconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in fibre, making it a favourite among Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fibre than oat bran; just a few tablespoons provides you with between 25 to 50 percent of your daily required intake! Unlike gluten-free flour mixes, however, coconut flour may be used on its own and contains only one, all-natural ingredient coconut. Yet its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other gluten-free treats. One bite of light and moist coconut flour bread is sure to have you addicted!

Inside, you'll learn how to bake wonderful muffins, cakes, cookies, savoury bites and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, and gums here - just simple, all-natural treats such as: Cheddar Biscuits; Skillet Cornbread; Chocolate Chip Scones; Spiced Pumpkin Bread; Carrot Cake; Chocolate Layer Cake; Red Velvet Cupcakes; Pesto Flatbread Pizza; Garlic-Cauliflower Breadsticks; Spinach Mushroom Feta Crepes; Coconut Shrimp with Sweet Chili Dipping Sauce

Erica Kerwien will walk you through everything you need to know for using the flour with great results. You'll also find a handy icon guide for those recipes that are (or can be made) Paleo, grain-free, gluten-free, dairy-free, nut-free and more, so in no time you'll be whipping up new favourites that will please everyone (and every diet) at your table.

Specifications:

  • ISBN : 9781592335466
  • Product Type : Book
  • Format : Paperback
  • Author : Erica Kerwien
  • Language : ENG
  • Country of Publication : US
GTIN: 9781592335466

Shipping Details

Booktopia uses the best quality packing material to protect items for the journey from our Sydney Distribution Centre to our customers, with the intention that they arrive in the same condition they left our Distribution Centre.

Shipping Expectation

Your order will ship within 2 business days

Delivery Instructions

Booktopia uses Australia Post for deliveries throughout Australia. Australia Post will leave the parcel unattended only if it's safe to do so, and take a photo as Proof of Delivery. Please note higher value deliveries may require a signature on receipt.

If there is no-one at home to provide a signature, the delivery person will leave a notification card and you may also receive an email letting you know where your parcel is.

Returns
This policy does not limit the rights you are entitled to under Australian Consumer Law. Booktopia does not accept returns or offer refunds for a change of mind. If you have any concerns about the item you have received then please ensure you contact Booktopia customer care first through your MyDeal account as soon as possible.

Damaged or Faulty Items
Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.

If you have received an item that is incorrect, damaged or faulty please contact Booktopia customer Care first through your MyDeal account as soon as possible. Booktopia will require evidence of the issue and may require you to return the item for assessment.

Before returning anything you must contact Booktopia customer care as returns will not be accepted without a Return Authorisation. Booktopia may provide means to return an item at no cost to you or an alternate remedy. If an item is required to be returned (at no cost) it must be packed securely with cardboard or bubble wrap protecting the item, packed to prevent movement inside the package and ensuring the package is firmly enclosed

Refunds
Where a Return Authorisation has been given, a refund via the method used for payment of the order will be provided. Booktopia will contact you if any items are not eligible for a refund.

Refund Guarantee Icon
Shop with peace of mind
All marketplace products are covered by our MyDeal Refund Guarantee Learn More
Sold & shipped by Booktopia
Reference ID: 412701

Reviews (0) Add Review

No reviews yet