The Okinawa Way : The Four-Week Fitness, Diet and Lifestyle Plan to Reverse the Symptoms of Ageing

The Okinawa Way : The Four-Week Fitness, Diet and Lifestyle Plan to Reverse the Symptoms of Ageing

 
There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way.

Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives.

Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes)

Teaches you how to: get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and family

This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

About the Authors

Dr Bradley Willcox is a distinguished Mayo Clinic doctor and a Geriatrics Fellow at Harvard. Professor Craig Willcox is a cultural anthropologist and professor at Okinawa Prefectural University College of Nursing. Dr Makoto Suzuki is a leading Japanese scholar known for his lifelong research in the field of ageing and the principle investigator for the ground-breaking Okinawan Centenarian Study.

Specifications:

  • ISBN : 9780241345603
  • Product Type : Book
  • Format : Paperback
  • Author : Bradley J Willcox
  • Language : ENG
  • Country of Publication : GB
GTIN: 9780241345603

Shipping Details

Booktopia uses the best quality packing material to protect items for the journey from our Sydney Distribution Centre to our customers, with the intention that they arrive in the same condition they left our Distribution Centre.

Shipping Expectation

Your order will ship within 2 business days

Delivery Instructions

Booktopia uses Australia Post for deliveries throughout Australia. Australia Post will leave the parcel unattended only if it's safe to do so, and take a photo as Proof of Delivery. Please note higher value deliveries may require a signature on receipt.

If there is no-one at home to provide a signature, the delivery person will leave a notification card and you may also receive an email letting you know where your parcel is.

Returns
This policy does not limit the rights you are entitled to under Australian Consumer Law. Booktopia does not accept returns or offer refunds for a change of mind. If you have any concerns about the item you have received then please ensure you contact Booktopia customer care first through your MyDeal account as soon as possible.

Damaged or Faulty Items
Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.

If you have received an item that is incorrect, damaged or faulty please contact Booktopia customer Care first through your MyDeal account as soon as possible. Booktopia will require evidence of the issue and may require you to return the item for assessment.

Before returning anything you must contact Booktopia customer care as returns will not be accepted without a Return Authorisation. Booktopia may provide means to return an item at no cost to you or an alternate remedy. If an item is required to be returned (at no cost) it must be packed securely with cardboard or bubble wrap protecting the item, packed to prevent movement inside the package and ensuring the package is firmly enclosed

Refunds
Where a Return Authorisation has been given, a refund via the method used for payment of the order will be provided. Booktopia will contact you if any items are not eligible for a refund.

Refund Guarantee Icon
Shop with peace of mind
All marketplace products are covered by our MyDeal Refund Guarantee Learn More
Sold & shipped by Booktopia
Reference ID: 482206

Reviews (0) Add Review

No reviews yet