Understanding the role that carbohydrates and sugars play in our diet is an essential step to achieving a healthy weight.
This easy-to-use guide provides the sugar and carbohydrate content of thousands of everyday food items available all around New Zealand.
Items are categorised alphabetically under the following headings: Baking; Bread; Breakfast Cereal, Porridge & Muesli; Cake & Muffin Mixes; Cakes & Slices; Chocolate Products; Confectionery; Crackers & Biscuits; Dairy & Soy Products; Desserts; Dressings; Drinks; Eggs; Ethnic Meals; Fast Food; Fish & Shellfish; From the Deli; From the Freezer; From the Fridge; Fruit (Fresh & Dried); Gravy & Packet Sauces; Meat; Nuts & Seeds; Pasta & Rice; Potato Chips; Poultry; Sauces & Condiments; Semi-prepared Meats; Snack Bars & Slices; Soups; Spreads; Stock; Tinned Fish; Tinned Food; Tinned Fruit; Tinned Vegetables; Tofu; Vegetables & Legumes.
Estimated Delivery Time Frame: 2-5 business daysReference ID: 468554
Booktopia uses the best quality packing material to protect items for the journey from our Sydney Distribution Centre to our customers, with the intention that they arrive in the same condition they left our Distribution Centre.
Your order will ship within 2 business days
Booktopia uses Australia Post for deliveries throughout Australia. Australia Post will leave the parcel unattended only if it's safe to do so, and take a photo as Proof of Delivery. Please note higher value deliveries may require a signature on receipt.
If there is no-one at home to provide a signature, the delivery person will leave a notification card and you may also receive an email letting you know where your parcel is.