TRX Suspension Training Bible is the authoritative guide on science and application of suspension training. Authored by Mark Stephenson, Director of the Human Performance Program for the United States Special Operations Unit of the Department of Defense, and renowned strength and conditioning expert Dr. Jay Dawes, this resource is so thorough, it has earned the endorsement of TRX. Look inside at the coverage, the instruction, advice, and insights and you'll see why. This is a one of a kind resource designed to take workouts to unprecedented levels.TRX Suspension Training Bible includes instruction and explanation of more than 120 exercises. Complete with photo sequences, variations, and safety recommendations, you'll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a suspension training system. In the gym, at home, or on the road, this guide is the ultimate training companion. With 25 ready to use programs, you have options for any situation and every desire. It's all here.
If you want the best in exercise, training, and workouts, then look no further than TRX Suspension Training Bible. Discover why millions of athletes make suspension training the core of their program.
Estimated Delivery Time Frame: 2-5 business daysReference ID: 470601
Booktopia uses the best quality packing material to protect items for the journey from our Sydney Distribution Centre to our customers, with the intention that they arrive in the same condition they left our Distribution Centre.
Your order will ship within 2 business days
Booktopia uses Australia Post for deliveries throughout Australia. Australia Post will leave the parcel unattended only if it's safe to do so, and take a photo as Proof of Delivery. Please note higher value deliveries may require a signature on receipt.
If there is no-one at home to provide a signature, the delivery person will leave a notification card and you may also receive an email letting you know where your parcel is.