Chef AJ has a unique ability to create healthy foods that taste great. Whether you want to lower your cholesterol, prevent or reverse many common lifestyle diseases, lose weight or just look and feel great, Chef AJ can show you how to incorporate more fresh fruits and vegetables in your diet in ways that are easy, delicious and fun.
Foreword by Dr. Hans Diehl and endorsed by several giants in the field of plant-based nutrition, including:
Dr. T. Colin Campbell (The China Study)
Rip Esselstyn (The Engine 2 Diet)
Dr. Joel Fuhrman (Eat To Live)
Dr. Matthew Lederman & Dr. Alona Pulde (Keep It Simple, Keep It Whole: Your Guide To Optimum Health)
Dr. John McDougall (The McDougall Program)
Dr. Pam Popper (Executive Director of the Wellness Forum)
Unprocessed will show you how you can achieve optimum health, vibrant energy and your ideal weight, simply by eating real, whole foods and avoiding processed food.
This book features:
11 Beverages and Smoothies
14 Enticing Entrees
12 Salads and Dressings
10 Savory Soups
16 Sensational Sides
21 Decadent Desserts
All recipes are vegan, gluten-free, oil-free, salt-free and refined sugar-free.
Chef AJ shares her personal story detailing the dangerous health consequences of an unhealthy diet, and the body's miraculous ability to recover and thrive when fed healthy, whole foods. An inspirational, fun read.
About the Author
Chef AJ has followed a plant-based diet for over 33 years. She works as a chef and culinary instructor in Los Angeles. She is also the creator and co-producer of www.HealthyTasteofLA.com, an annual event in Redondo Beach, California where the finest in plant based cuisine meets the best in nutritional science.
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