Zumba Gold Live It Up Body Shaping System DVD Set

The Step by Step DVD Fitness Program also includes expert interviews to help motivate and educate you about healthy living. Let loose with an invigorating, 45-minute cardio workout that starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cool down that will leave you refreshed and energised.

Are you ready to shake up your routine, It's time to strengthen, sculpt and tone your body - at your own pace. Pop in the Gold-Toning DVD, turn up the music and have a blast. Grab your Zumba Toning Sticks to tone your body even more. Pump up your Gold-Toning workouts with 0.5kg. Maraca-like Toning Sticks for a more sculpted shape.