Diet & Nutrition Online Course

Specifications:

• Introduction to nutrition and weight management
• Learn the process of how food is digested and processed by the body
• A guide to all the macro and micro nutrients including vitamins and minerals
• How to read food labels and what they mean
• Learn about the effect of obesity, how the human body digests food and the processes involved
• Learn why it is important to balance energy intake and expenditure
• The importance of hydration and how it affects nutrition and weight management
• All of the macro and micronutrients, their sources and how the body utilises them
• Learn all of the major vitamin and minerals, how much the body requires and their sources
• The role of exercise in weight management
• Please click here for more information