Mental health has been the topic on everyone’s lips this year and we hope the trend continues into 2018. Taking care of your mental health is just as important as your physical well being. Here’s how experts advise you can improve your mental health for the New Year.
Katinda Ndola | Confidence And Self Esteem
On reducing stress:
Meditation and physical exercises everyday help release stress-busting endorphins into your brain. Setting a me time goal every day, doing something you love, spending time with people you care and love for and helping others do the things that inspire them to achieve their greatness. Ask for help when stuck.
Follow Facebook, Twitter and Instagram for more.
MyDeal Pro Tip:
Child’s play for adults wellbeing
Playtime is essential when we are kids but it gets lost somewhere as we mature. Unstructured adult play can relieve stress, increase learning and make you feel more productive after such a joyous activity. Hang out with your own kids or in the nephew’s sandpit and follow their lead on how to engage in playtime. Don’t have any kids in the family? Other activities like jigsaw puzzles and colouring in can awaken your inner child.
Dr. Brooklyn Storme | Cerebellum Consulting
On positive awareness:
“Actively being present and focussing on this very moment, that's happening right here, right now, will divert your attention away from worry about the future or dwelling on the past. With consistent practice, this simple mindfulness tool can yield favourable results.
Ever had a friend buy a yellow Herbie and then you suddenly start seeing yellow Herbie's everywhere? You have?! Right, this is because yellow Herbies were brought up into your level of awareness. In exactly the same way, if we focus on a negative event, other negative events can also bubble up into our awareness. When we give those attention, then even more negative things can rise up into our awareness. Flip this by proactively looking for good things that are going on around you. When you find a positive thing, focussing on it can make your mind more receptive to focussing on other positive things and bring them into awareness. A simple way to do this, is to set a timer for 2 minutes and say out loud all of the things that you are grateful or thankful for or all the positive things going on around you. If you get stuck, keep it super simple with things like "I'm thankful for my morning coffee!" "I'm thankful for the petrol in my car" "I'm thankful for the hot water in the shower this morning" "I'm thankful for the text I received from my sister". Daily practice can be beneficial. Remember, this can be your year but nothing will change if you change nothing.”
Take a look at her other site It’s All Talk or on Facebook.
MyDeal Pro Tip:
Build stronger relationships
Having good relationships with friends, family and significant others goes a long way to improving your emotional wellbeing. Focus on building up friendships that may have slipped or checking in with family. A quick phone call to mum or inviting a friend around for tea in your outdoor lounge area are simple yet effective ways to give yourself a positive energy boost on a low mood day.
Dr. Karen Phillip | Dr. Karen Phillip
On setting goals:
"Start the New Year being Mindful. This means take time to recognise where you currently are, what you are presently doing and where you want to go. Then it is imperative to set your goal of what you want to achieve and set the achievable steps to get there."
The path to a healthier, more positive you is building itself in front of you. Follow its lead to happiness, ambition and mindfulness.
With the end of 2017 fast approaching now would be a good time to start planning how you’ll achieve that get fit new year resolution almost everyone makes. If you’re lacking inspiration try an exercise these fitness experts count in their faves.
We all get stressed; it’s human nature. The fight or flight hormone, cortisol, gets released into our bloodstream, and our body reacts. Do you know what stress can actually do to the body, though? It can do a lot; here’s a small list.
When it comes to staying in shape on a tight schedule, there's probably no better solution than interval training.