The 10kg Slam Ball weight of the slam ball is ideal for beginners and intermediate lifters, and it can be used for a variety of exercises, including slams, throws, and lunges. The textured surface provides a secure grip, making it easy to handle during workouts. It is also an excellent way to add variety and challenge to your workouts.

One of the most significant benefits of using slam balls is that they allow for a full-body workout that targets multiple muscle groups simultaneously. This can help you build strength, burn calories, and improve your cardiovascular fitness in less time than traditional weightlifting exercises. Whether you're a beginner or an experienced lifter, this slam ball is sure to help you achieve your fitness goals.

• High Quality no bounce dead ball perfect for slamming
• Textured finish for a great grip
• Sand Filled designed for the most brutal workouts
• Weight stamped labeled for easy selection
• Great strength and Conditioning tool