Simple Action Demonstration: (details reference picture)
①Foot/Calf Massage: One step forward and step on the yoga ring, press down ring to relax the foot; place the convex sideof
the yoga ring up, naturally straighten your legs, let the calves touch the concave surface, swing to relax your legs

②Pelvic＆Waist Massage: Put a convex yoga ring on the waist, and put a concave ring on the buttocks, lift the leg - down the legs to relax the pelvis and lumbar

③Shoulder Massage: Place the yoga ring under the armpit, with the concave side facing up, swinging the body to the left and
right to massage the shoulder

④Abdominal Massage: Straighten your feet, and place the concave surface of the ring below your abdomen. Swing your body to
the left and right and use your own weight to massage your abdominal muscles

⑤Back Massage : Put 2 yoga rings in vertical contact with the shoulder blades to the waist, convex face up,
open your arms - lift up- fall backwards, repeat actions in order

⑥Head＆Neck Massage: The head touches the convex surface of the yoga ring, swinging left and right to relax the head; hold the sides
of the yoga ring and press down slightly, head down - head up, repeat the movements in order to massage the neck

⑦Back Shaping: Stretch your arms backwards, and put your palms into the yoga ring until the wrist and ring touch stop, palms facing
outward, and tighten the back shoulder blades, slowly stretching your neck to the left or right

Tip:
♥if you feel too much pressure, you can put a towel as a cushion
♥When exercising, it is recommended to cooperate with breathing
♥Please check the size of the item carefully before buying, thank you!

• 2 x Yoga Rings
• 2 x Storage Bags
• 2 x Box Packaging

• 【Ergonomic Design】: The most popular yoga ring is designed according to the human body curve, used used for massage to relax muscles and to help strengthen the fascia, improve posture, and strengthen the core. It works well with any bend of the human body and is effective to help accurate asana posture, helping to improve hunchback, spinal curvature and relieve back, leg pain
• 【Multifunctional】: Not only can you use it to tighten thighs, you can also do legs lifts to straighten core, and tone arms, develop stronger muscles in abs, legs, arms, chest, obliques and hips; Ideal for people suffering from disease pain, such as strengthening hip osteoporosis or hip abduction exercises
• 【Small and Portable】: Perfect for travel is Lightweight (ONLY 0.44lb) and Portable(9.06*4.72*3.15in), also can't occupy much space. You can put into your bag, hide in the closet or hang it anywhere. It's excellent for taking to the workouts at home gym or when traveling
• 【Any Age Group】: Perfect for pregnant women and the elderly who want to develop muscular strength, increase body awareness, improve endurance, balance, correct posture, and anyone else with sub-health. Squeeze your way to a stronger body without having extra equipment at Home or at the gym
• 【Easy to Use】: Whether you work in the office or watch TV at home, it helps in strengthening upper your muscles to prevent or relieve pain. The ring strengthens and tones your body in only a few minutes each Day while increasing the effectiveness of training