An adjustable aerobic step is versatile exercise equipment made of durable materials like plastic or wood. It allows you to perform various step aerobics routines and adjust to different heights to fit your fitness level and workout intensity.

Using an adjustable aerobic step benefits you by targeting multiple muscle groups while providing a cardiovascular workout. By incorporating step aerobics into your routine, you can improve your overall fitness level, increase your stamina, and burn calories.

• 3 height levels 10cm,14cm & 20cm
• Anti-slip rubber size 90cmx38cm (LxW)
• Round beveled edge stops tripping
• Large step 100cmx38cm wide
• Anti-slip rubber feet on adjustment levels
• Perfect for a range of exercise included bodypump workouts.