Working out should not be intimidating. Fitness expert Jillian Michaels is back with a beginners program for everyone.

This 54 minute workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned.

Join former contestants from THE BIGGEST LOSER -Kimmi Dove, Shane Giles and Pete Thomas as they work out along with you and provide limitless motivation with their inspirational interviews.