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The book provides an ideal introduction to versatile training with the BLACKROLL®. Helpful background information on fascia and fascial training are also explained in down-to-earth terms.
The BLACKROLL® has become enormously important in sports and physical therapy. When it comes to adhesions and pain, it can work minor miracles. Fascial shortening or adhesions are acted on by self-massage, making the fascia long and smooth again, restoring lost mobility and eliminating chronic pain. Just like muscles, the fascia can also be trained to achieve better athletic performance and prevent injury.
This colorful guide combines functional training and fascial fitness with the objective of providing ideal preparation for the body to keep it healthy for the long term. Three fascia experts with experience in pain treatment and sports medicine explain how you can use the BLACKROLL® best for fascial care. They also show how you can use the roller for a complete workout to improve strength, balance, mobility, and stability.
42 color illustrations of exercises and a series of training schedules make the book one you can't do without if your goal is to remain strong, pain-free, and mobile for life.
A must read for those interested to learn more about BLACKROLL®, self-massage, fascia training, or functional training with BLACKROLL®. From therapy to sports - this book is interesting for a wide audience of movement specialists. Especially useful as a manual for those that want to start teaching others in their own studio or work as (personal) fitness trainer, movement specialist, physiotherapist, bodyworker, or related professions.
Practical use: includes instructions for 'Self Myofascial Treatment' (SMT) - learning from 3 years of BLACKROLL® Education, as well as functional training exercises and training schedules.
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Marcel Andrä has a degree in sports science and immense practical experience as a coach and fascia expert. Just ten years ago, this former performance athlete heard about foam rolling from American fitness experts. Coaching and training people, working with them to achieve their individual goals, is his great passion.
Dr. Torsten Pfitzer is a therapist, chiropractor, and pharmacist specializing in back pain, with a practice in Munich. He has taken numerous courses in areas such as myofascial kinematics, osteopathy, nutrition therapy, and psycho-emotional kinesiology. He continually strives to apply a holistic four-column concept to free his patients permanently of pain by addressing its root causes. www.DrPfitzer.de
Dr. Lutz Graumann is a qualified physician in sports medicine, nutritional medicine, and chiropractic medicine, specialising in promoting and increasing individual performance. Having participated in many different research programs in the USA, Canada, and Europe, he is considered a recognised expert in performance medicine and functional training.
More information: www.quest-vitality.com
Warranty: 2 Years according to Australian Consumer protection
If you need to return a BLACKROLL® product you purchased from our online store, no problem. You can return products for the following reasons:
You have ordered the wrong product (wrong size or kind)
You changed your mind
You are unhappy with your product
You received a faulty product or your product has broken down within the warranty period
Other (please send us an email and describe)
For any of the above reasons, please contact us, let us know your order number and how we can help. One of our team members will respond to you and advise of the next steps. See more details below:
If you have ordered the wrong product (wrong size or kind):
If you ordered the wrong product, you can return it to us and we can swap it for the correct product, or offer you a refund for the full value of the product. This needs to happen within 30 days of purchase and the product you are returning needs to be in "as new condition". In this case the return shipping needs to be paid by you.
If you have ordered a product but you changed your mind:
You can return it to us and we will refund the full value of the product if you notify us within 10 days from your purchase. The product you are returning needs to be in "as new condition". In this case the return shipping needs to be paid by you.
You received a faulty product or your product has broken down within the warranty period: If your product is faulty when you receive it or it breaks down sooner than expected with normal usage, then please let us know and we will look into it and replace or refund if necessary. If the product falls under warranty and needs to be replaced or returned, then we will cover the expenses for the return shipping. Our products are covered by the standard warranty applicable for all sports and fitness products under Australian law.
Estimated Delivery Time Frame: 5 - 10 Business Days
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